Chrissie Tizzard, Author at Christine Tizzard Psychology

Six tips for relationship resuscitation

Six tips for relationship resuscitation Has your relationship become boring? Is it a little staid? The truth is boredom happens from time to time

Mindfulness and its role in reducing inflammation in auto immune disease. A recent research study carried out at the University of Wisc

[caption id="attachment_644" align="alignleft" width="190"] Seven sins of email[/caption] New research carried out at the University of Kings

Why is anxiety so hard to overcome? For many people anxiety can become a way of life. It tends to begin with worries about a certain thing or issue

Banish the Blues! Depression group in the Chichester area. Feeling depressed or blue? FREE 4 week CBT group (banish the blues) begins on Tues 28t

[caption id="attachment_541" align="alignleft" width="284"] Improving Communication - Dementia[/caption] Dementia care - Improving communication w

With New Year’s Eve fresh in our minds, this is the perfect time to take a pause, sip a glass of wine and complete a personal year review. Be hone

[caption id="attachment_1356" align="aligncenter" width="600"] Be determined and get that action plan in order.[/caption] Ever wondered why some peop

Coping with Christmas after the death of a loved one is always very painful. Pain is often made worse because everybody else appears to be happy