Some rural idylls can leave you cut off from mental health support.
If you’re lucky enough to live in the countryside, you’ll know it can lite
Defuse an Anxiety Attack in less than 5 Minutes
Posted on by Chrissie Tizzard
Grab the anxiety attack lifeline
We often play down an anxiety attack and see it as a nuisance. For many people, anxiety is far more than a nuisan
New Year Diet? How to save 1000 calories a day
Posted on by Chrissie Tizzard
The BIG NEWS. You do not need to join a weight loss club
Statistics tell us that people who sign up to diet clubs do lose weight.
PTSD and Possible Connections with Immune Disease – Upcoming Research at Christine Tizzard Psychology in 2019
Posted on by Chrissie Tizzard
A pilot research study on the link between Post-Traumatic Stress Disorder (PTSD) and immune conditions, conducted by psychologists at Christine T
Family Break-Ups at Christmas
Posted on by Chrissie Tizzard
Did you know that Christmas is a peak time for couples to end their relationships? The most wonderful time of the year for some can be a time of famil
School Bans Designer Coats: Poverty Shaming or Affluent Antagonising?
Posted on by Chrissie Tizzard
The decision by the head teacher of Woodchurch school in Merseyside to ban Canada Goose, Pyrenex and Moncler jackets for school children has been met
Ways to Support a Friend with Antenatal and Postnatal Depression
Posted on by Chrissie Tizzard
Having a baby is a life-changing event, but it isn’t plain sailing. Along with the usual ups and downs of new parenthood, and the hormone-charged â€
How to Spot a Toxic Relationship
Posted on by Chrissie Tizzard
Toxic relationships occur when an unhealthy power dynamic develops between two people, and one dominates the other: what they say, do and feel can be
Why the Phrase ‘A Little Bit OCD’ is Damaging
Posted on by Chrissie Tizzard
Have you ever heard someone describe themselves, or someone they know, as ‘a little bit OCD’? Thought so. This phrase has become a lazy way for pe
Parity of Esteem for Mental and Physical Health Services: Are We Making Progress?
Posted on by Chrissie Tizzard
As we reflect on the highs and lows of World Mental Health Day 2018 (held on 10 October), it's always a chance to analyse how close UK society is to a