[caption id="attachment_2013" align="aligncenter" width="600"] Perinatal mental health is a growing concern.[/caption]
New research from the Royal Co
Body-Focused Repetitive Behaviour Disorders: Skin Picking, Hair Pulling and More
Posted on by Chrissie Tizzard
[caption id="attachment_1990" align="aligncenter" width="800"] The repetitive actions of picking skin and pulling hair are two examples of BFRBs.[
Dealing with Uncertainty in a Coronavirus World
Posted on by Chrissie Tizzard
[caption id="attachment_1946" align="aligncenter" width="925"] Attractions are deserted; streets are quiet. These are strange times.[/caption]
It’s
Poor Mental Health Considered ‘Normal’ for Older People, According to New Report
Posted on by Chrissie Tizzard
[caption id="attachment_1943" align="aligncenter" width="750"] We need to better understand older people and their needs.[/caption]
A new report from
Ways to Self-Soothe When You Have Intense Anxiety
Posted on by Chrissie Tizzard
[caption id="attachment_1936" align="aligncenter" width="800"] How can you get to the stage where you don't panic? Read on.[/caption]
We are living i
Why Hoarding Can Be a Psychological Issue (and how to get help)
Posted on by Chrissie Tizzard
Extreme hoarding can cause distress and danger to the sufferer and those around them.
It may seem like a quirk of someone’s personality, or a si
Mental Health in Rural Communities
Posted on by Chrissie Tizzard
Some rural idylls can leave you cut off from mental health support.
If you’re lucky enough to live in the countryside, you’ll know it can lite
Defuse an Anxiety Attack in less than 5 Minutes
Posted on by Chrissie Tizzard
Grab the anxiety attack lifeline
We often play down an anxiety attack and see it as a nuisance. For many people, anxiety is far more than a nuisan
What is Learned Helplessness?
Posted on by Chrissie Tizzard
[caption id="attachment_1440" align="aligncenter" width="570"] Learned helplessness can make you feel more isolated and trapped than ever before.[/cap
What is a Panic Attack, and How Can You Treat It?
Posted on by Chrissie Tizzard
[caption id="attachment_1421" align="aligncenter" width="600"] A panic attack can make you feel trapped and afraid. Learn how to cope with panic attac