Category: "wellbeing"
Dealing with Uncertainty in a Coronavirus World
Attractions are deserted; streets are quiet. These are strange times. It’s nearly impossible to make plans at the moment, after months of uncertainty and confusion. How can we cope when things are up... read more »
45% of Young Workers Don’t Speak Out About Mental Health Problems
Are you putting on a brave face in the workplace? A new survey has revealed the state of workplace mental health in the UK, particularly amongst young workers aged 18-30, and has found that... read more »
Why Hoarding Can Be a Psychological Issue (and how to get help)
Extreme hoarding can cause distress and danger to the sufferer and those around them. It may seem like a quirk of someone’s personality, or a sign of sentimentality, that they... read more »
No-Fault Divorce: An End to the Blame Game
No-fault divorce will save time, money and stress for all parties. Married and civil partnered couples in England and Wales will no longer have to blame each other for the... read more »
The Most Important Stories from Mental Health Awareness Week
Mental Health Awareness Week is a chance for others to understand psychological issues. How did you spend Mental Health Awareness Week? Maybe you took part in an event, shared something on... read more »
Forest Bathing: Not Just a Wellness Fad
You may have seen a lot in the media about forest bathing, the latest wellness trend to hit the UK. In recent years we’ve become accustomed to hygge (a Danish and Norwegian word for cosiness and warm feelings, usually through spending time with family and friends) and... read more »
Understanding Loneliness in the Elderly
There's nothing wrong with admitting you feel lonely. Loneliness is a growing issue for people of all ages, with loneliness in the elderly a particular concern for... read more »
Looking Out for Men’s Mental Health
Men must ignore the outdated pressure to be strong and silent. It’s only in recent years that men’s mental health has been readily talked about in the media. Statistics on male suicide have necessitated conversations... read more »
Mental Health in Rural Communities
Some rural idylls can leave you cut off from mental health support. If you’re lucky enough to live in the countryside, you’ll know it can literally be a breath... read more »
New Year Diet? How to save 1000 calories a day
The BIG NEWS. You do not need to join a weight loss club Statistics tell us that people who sign up to diet clubs do lose weight. The gutting fact is that their weight loss is often short lived. read more »