Lifting Depression Group

This cognitive behavioural group is for patients having a current diagnosis of clinical depression or those with a history of depression who are anxious to learn strategies to minimise the possibility of relapse.

The group runs over a six week period. You will also be gently encouraged to participate in an exercise regime based on your fitness and general health levels. (You may be asked to consult your general practitioner before acceptance onto the programme.)

There is an afternoon or evening course. There will be up to six people on the course. Lots of support is available.

Book a course

For information on fees and availability, please do get in touch.

All courses/workshops may be booked by email or telephone.

All courses may be counted towards CPD.

We look forward to hearing from you.