cbt Archives - Christine Tizzard Psychology

Body-Focused Repetitive Behaviour Disorders: Skin Picking, Hair Pulling and More

[caption id="attachment_1990" align="aligncenter" width="800"] The repetitive actions of picking skin and pulling hair are two examples of BFRBs.[

Some children don't get to 'play house' - they end up running the house, and taking on adult-level responsibilities. When a child is forced to tak

Are you putting on a brave face in the workplace? A new survey has revealed the state of workplace mental health in the UK, particularly amongst y

People with ARFID struggle to increase and vary their food intake. A very distinctive eating disorder, Avoidant Restrictive Food Intake Disorder (

Extreme hoarding can cause distress and danger to the sufferer and those around them. It may seem like a quirk of someone’s personality, or a si

There's nothing wrong with admitting you feel lonely. Loneliness is a growing issue for people of all ages, with loneliness in the elderly a part

Selma Blair at the Vanity Fair Oscars After-Party. Credit: Mark Seliger via Selma Blair/Instagram Whether you’re interested in films and celebri

Some rural idylls can leave you cut off from mental health support. If you’re lucky enough to live in the countryside, you’ll know it can lite

The BIG NEWS. You do not need to join a weight loss club Statistics tell us that people who sign up to diet clubs do lose weight.

Toxic relationships occur when an unhealthy power dynamic develops between two people, and one dominates the other: what they say, do and feel can be