Have you ever heard someone describe themselves, or someone they know, as ‘a little bit OCD’? Thought so. This phrase has become a lazy way for pe
How to Combat Impostor Syndrome
Posted on by Chrissie Tizzard
Impostor syndrome is not a recognised psychiatric disorder in its own right, but is acknowledged by psychologists and psychiatrists as a legitimate is
Talking Therapy for Carers
Posted on by Chrissie Tizzard
Whether you’re a young carer or an older carer, you will find caring takes its toll on your mental health over time. As a carer, you are constantly
What is Learned Helplessness?
Posted on by Chrissie Tizzard
[caption id="attachment_1440" align="aligncenter" width="570"] Learned helplessness can make you feel more isolated and trapped than ever before.[/cap
What is a Panic Attack, and How Can You Treat It?
Posted on by Chrissie Tizzard
[caption id="attachment_1421" align="aligncenter" width="600"] A panic attack can make you feel trapped and afraid. Learn how to cope with panic attac
Acceptance is the New Super Power
Posted on by Chrissie Tizzard
[caption id="attachment_1301" align="aligncenter" width="570"] Learning to accept and sit with the facts can take time and emotional energy.[/caption]
Sleep Problems and ASD: Can CBT Help?
Posted on by Chrissie Tizzard
[caption id="attachment_1013" align="aligncenter" width="570"] Sleep, or lack of it, can really affect people with Autism Spectrum Disorder.[/caption]
Banish The Blues! Free depression group begins 28th January 11.00am
Posted on by Chrissie Tizzard
Banish the Blues! Depression group in the Chichester area.
Feeling depressed or blue? FREE 4 week CBT group (banish the blues) begins on Tues 28t