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Tag: cbt

Home > Posts tagged "Tag: <span>cbt</span>" (Page 2)

Why the Phrase ‘A Little Bit OCD’ is Damaging

Posted on October 23, 2018October 23, 2018 by Chrissie Tizzard
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Have you ever heard someone describe themselves, or someone they know, as ‘a little bit OCD’? Thought so. This phrase has become a lazy way for pe
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How to Combat Impostor Syndrome

Posted on June 4, 2018 by Chrissie Tizzard
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Impostor syndrome is not a recognised psychiatric disorder in its own right, but is acknowledged by psychologists and psychiatrists as a legitimate is
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Talking Therapy for Carers

Posted on May 31, 2018June 4, 2018 by Chrissie Tizzard
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Whether you’re a young carer or an older carer, you will find caring takes its toll on your mental health over time. As a carer, you are constantly
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What is Learned Helplessness?

Posted on February 27, 2018 by Chrissie Tizzard
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[caption id="attachment_1440" align="aligncenter" width="570"] Learned helplessness can make you feel more isolated and trapped than ever before.[/cap
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What is a Panic Attack, and How Can You Treat It?

Posted on February 13, 2018February 13, 2018 by Chrissie Tizzard
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[caption id="attachment_1421" align="aligncenter" width="600"] A panic attack can make you feel trapped and afraid. Learn how to cope with panic attac
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Acceptance is the New Super Power

Posted on July 17, 2017October 16, 2017 by Chrissie Tizzard
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[caption id="attachment_1301" align="aligncenter" width="570"] Learning to accept and sit with the facts can take time and emotional energy.[/caption]
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Sleep Problems and ASD: Can CBT Help?

Posted on September 2, 2016January 30, 2018 by Chrissie Tizzard
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[caption id="attachment_1013" align="aligncenter" width="570"] Sleep, or lack of it, can really affect people with Autism Spectrum Disorder.[/caption]
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Banish The Blues! Free depression group begins 28th January 11.00am

Posted on January 10, 2014January 10, 2014 by Chrissie Tizzard
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Banish the Blues! Depression group in the Chichester area. Feeling depressed or blue?  FREE 4 week CBT group (banish the blues) begins on Tues 28t
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