Understanding a BPD Diagnosis
Understanding a BPD Diagnosis
Borderline Personality Disorder (known as BPD) is a little-known mental health condition that affects approximately 1% of people in the UK. Sufferers feel emotions more intensely than those around them, and can swing from feeling dependent to feeling smothered. They are also very likely to self-harm or attempt suicide... read more »
Exam Results Not Good? How to Move Forward
If your exam results aren't good, it can feel like the end of the world. We're here to reassure you there are ways to move forward and take control, making the best of your future without branding yourself a failure. At Christine Tizzard Psychology, we often use the CALM approach... read more »
PTSD Triggers - The Known and Unknown
It had been a perfect day, despite PTSD. You were having fun. All of a sudden the fear, the flashbacks, the avoidance and the panic of PTSD returns. Why now? This is the question often asked by... read more »
Anxiety: Why is it so hard to overcome?
Why is anxiety so hard to overcome? For many people anxiety can become a way of life. It tends to begin with worries about a certain thing or issue. Before long anxiety can seem all consuming. What once seemed simple... read more »
Coping with Christmas After the Death of a Loved One
Coping with Christmas after the death of a loved one is always very painful. Pain is often made worse because everybody else appears to be happy at this time of year. While Christmas will be painful, there are a few things... read more »