The Window of Tolerance explained.
The Window of Tolerance is a concept introduced by psychologist Daniel J. Siegel, to explain the level of comfo
EMDR – How and Why Does It Work?
Posted on by Chrissie Tizzard
EMDR, or Eye Movement Desensitisation and Reprocessing, was developed in 1987 by psychologist Francine Shapiro. Whilst on a walk, she realised that mo
Understanding Trauma and its Effects: Holocaust Memorial Day
Posted on by Chrissie Tizzard
[caption id="attachment_1368" align="aligncenter" width="600"] Understanding trauma through a visit to a concentration camp: how many of us try to pro
PTSD at Christmas: Hyperarousal
Posted on by Chrissie Tizzard
Christmas is the season of fun and good will, but having PTSD at Christmas means the reality is often very different. The Christmas countdown can