The Window of Tolerance for PTSD

The Window of Tolerance for PTSD

The Window of Tolerance explained. The Window of Tolerance is a concept introduced by psychologist Daniel J. Siegel, to explain the level of comfort and stability for a trauma survivor to manage... read more »

EMDR – How and Why Does It Work?

EMDR, or Eye Movement Desensitisation and Reprocessing, was developed in 1987 by psychologist Francine Shapiro. Whilst on a walk, she realised that moving her eyes backwards and forwards helped her whilst thinking about traumatic memories. By 1990, Shapiro had established the EMDR Institute, and today you will find EMDR... read more »

Understanding Trauma and its Effects: Holocaust Memorial Day

Understanding trauma through a visit to a concentration camp: how many... read more »

PTSD at Christmas: Hyperarousal

Christmas is the season of fun and good will, but having PTSD at Christmas means the reality is often very different. The Christmas countdown can be one of the worst times of the year. The reasons for this are many: an... read more »