Mindfulness and its role in reducing inflammation

Mindfulness and its role in reducing inflammation

  Mindfulness and its role in reducing inflammation in auto immune disease. A recent research study carried out at the University of Wisconsin-Madison found a link between the practice of mindfulness and reduced inflammation in auto immune disease. Conditions such as rheumatoid arthritis, lupus, sarcoidosis and asthma all feature increased inflammation causing pain and distress. In... read more »

Mindfulness - A tool to reduce burnout in teachers

Mindfulness is set to become a powerful tool in reducing teacher burnout Teachers who practice Mindfulness are better able to reduce their personal stress levels and susceptibility to burnout. This is the finding of new research undertaken by Lisa Flook, an Assistant Scientist at the... read more »