Your New Year’s Resolution: Learn to Say ‘No’ and Stop People-Pleasing

'No' can be a powerful word. At the end of 2018, one in five British people made a New Year’s Resolution (according to YouGov). However, resolutions are notoriously hard to keep,... read more »

How to Spot a Toxic Relationship

Toxic relationships occur when an unhealthy power dynamic develops between two people, and one dominates the other: what they say, do and feel can be controlled or diminished by the person in control. However, knowing how to spot a toxic relationship isn't inherent, because we often look for visible... read more »

Is our relationship really over?

The decision to stay in or leave a relationship. Is it really over? “Is our relationship really over?” or “Might we be able to make it work again?” These are questions often heard by our team. Clients who present for psychotherapy... read more »