Your New Year’s Resolution: Learn to Say ‘No’ and Stop People-Pleasing

'No' can be a powerful word. At the end of 2018, one in five British people made a New Year’s Resolution (according to YouGov). However, resolutions are notoriously hard to keep,... read more »

New Year Diet? How to save 1000 calories a day

The BIG NEWS. You do not need to join a weight loss club Statistics tell us that people who sign up to diet clubs do lose weight. The gutting fact is that their weight loss is often short lived. read more »