45% of Young Workers Don’t Speak Out About Mental Health Problems

Are you putting on a brave face in the workplace? A new survey has revealed the state of workplace mental health in the UK, particularly amongst young workers aged 18-30, and has found that... read more »

Helicopter Parenting and How to Avoid It

Recent research published in the journal Developmental Psychology has fuelled the argument that helicopter parenting – metaphorically hovering above your child, over-protecting them and exerting excessive control over their life – is damaging children’s wellbeing. The findings come from a study of 422 children when aged two,... read more »

Talking Therapy for Carers

Whether you’re a young carer or an older carer, you will find caring takes its toll on your mental health over time. As a carer, you are constantly putting the needs of someone else before your own needs, relegating your feelings to the bottom of the pile. Your life... read more »