You may have seen a lot in the media about forest bathing, the latest wellness trend to hit the UK. In recent years we’ve become accustomed to hygg
Defuse an Anxiety Attack in less than 5 Minutes
Posted on by Chrissie Tizzard
Grab the anxiety attack lifeline
We often play down an anxiety attack and see it as a nuisance. For many people, anxiety is far more than a nuisan
A Cup of Tea in the Hour of Need
Posted on by Chrissie Tizzard
[caption id="attachment_1275" align="aligncenter" width="570"] A cup of tea can do more than you think.[/caption]
It's more than a cup of tea – i
Walking Towards a Better Mood – New Research
Posted on by Chrissie Tizzard
[caption id="attachment_1298" align="aligncenter" width="570"] Walking towards a better mood.[/caption]
It’s official: walking off a negative moo
The Academy Fire Selsey – A Loss
Posted on by Chrissie Tizzard
THE SELSEY ACADEMY FIRE – Moving forward.
[caption id="attachment_998" align="aligncenter" width="431"] The Selsey Academy Fire[/caption]
Th
Exam Results Not Good? How to Move Forward
Posted on by Chrissie Tizzard
If your exam results aren't good, it can feel like the end of the world. We're here to reassure you there are ways to move forward and take control, m