Category: "wellbeing"

Walking Towards a Better Mood - New Research

Walking towards a better mood. It’s official: walking off a negative mood, and seeing quick results no matter what... read more »

Chronic illness has secrets

Chronic illness has secrets Chronic illness has secrets Chronic illness has secrets.  These secrets often don't get aired by the daylight. Most people with a chronic illness or rare disease struggle with daily life. Those struggles are usually hidden from the... read more »

Exam Results Not Good? How to Move Forward

If your exam results aren't good, it can feel like the end of the world. We're here to reassure you there are ways to move forward and take control, making the best of your future without branding yourself a failure. At Christine Tizzard Psychology, we often use the CALM approach... read more »

Terror Attacks - Helping Kids Cope

Is your child worried and upset by the recent terror attacks? It is every parent’s nightmare: despite your best attempts, somehow your 6-year-old... read more »

How a Personal Review of the Year Can Promote Self-Growth

With New Year’s Eve fresh in our minds, this is the perfect time to take a pause, sip a glass of wine and complete a personal year review. Be honest: how did last year go? What went well? What didn’t? A personal... read more »

Achieving Goals in Five Simple Steps

Be determined and get that action plan in order. Ever wondered why some people are better than others at achieving goals? Achieving your goals is not... read more »

Is it Child Abuse to Let Your Child Become Obese?

A news article in Isle of Man Today newspaper dated 20th August bore this stop-you-in-your-tracks headline on childhood obesity:  ‘Allowing your child to become obese is a form of child abuse’. The article proceeded to quote the Chief Minister of the Isle of Man, Alan Bell as stating: ‘We need to... read more »

Five Easy Tips to Help Relieve Depression

  Start to relieve the dark cloud of depression. When depression strikes, everything feels overwhelming, whether you experience symptoms for the first time or... read more »